The Japanese diet for 14 days is a way to lose weight and have a slim shape without ending fasting. The approach is particular for the selection of products. Calorie numbers and compatibility of components are taken into consideration. Fat cells move quickly. During the period of compliance with restrictions, you can lose 5–10 kg.
Japanese diet for 14 days: principles affecting the process of weight loss
Principles of weight loss are made up of 3 indicators:
- low calorie content;
- presence of protein components in the diet;
- Lack of salt in prepared food.
Loses weight by accelerated metabolic process. Protein increases body heat production. Cells and tissues are released from excess fluid. This is due to restriction or absence of salt in the food. In addition, It is possible to take into account age to get rid of edema and normalize pressure indicators. The body gets the least amount of calories. The amount is sufficient to maintain well-being. To replenish energy, the existingOwn repositories are used and activated.
Features:
- Energy is required for the assimilation of protein foods. Fat cells are used for its formation (burning process).
- Suitable for people of different weight.
- in 7 days it becomes up to 5 kg.
- Fats and carbohydrates are present.
If there are no deviations in health and no contraindications, it is allowed to be kept in the diet for 30 days. The Japanese menu is designed keeping in mind the fact that at least 100 different product tables a weekAppear on
Diet is strict. Psychological presetting helps avoid unnecessary emotional stress. Experts recommend repeating the method of losing weight more than 2 times a year.
Additional effects, subject to the rules: Results obtained are maintained for a long time. To do this, it is necessary to exclude the diet correctly (a sharp increase in the calorie content of foods is not allowed). This method of losing weight and maintaining weight has to be abandoned:
- pregnant woman;
- lactating mothers;
- people with liver diseases of varying severity;
- if there is renal malformation; For diseases of the gastrointestinal tract and stomach
- - gastritis and ulcers.
Violations in the field of cardiology also apply limitations. It is recommended to consult a doctor before starting a diet.
Key Principles of Effective Dietary Nutrition
There are several principles in the Japanese diet for 2 full weeks, following this will increase its effectiveness. For 15 years of survival, there are:
- Complete absence of salt (even 2-3 grams per day is not allowed).
- Reduce carbohydrate intake in the diet.
- Diet consists of different types of foods.
- Food during the day - 3.
- Volume of liquid.
- Age Criteria - 18-40 years old.
- Suitable for both men and women.
Dietary rules highlights:
- 90% liquid is pure water;
- Fish, boiled and stew in dishes. Frying is also allowed in moderation;
- There is no restriction on grains, but it is recommended that rice and legumes dominate;
- Vegetables, including cabbage, should be included in the menu;
- Simple carbohydrates were completely excluded;
- Sugar-free kefir is allowed in the morning (for breakfast).
You cannot change the menu by day. The priority for meat is beef. Chicken allowed. When making a meal, do not use leather. The dietary nutritional base is a reduction in the daily amount of calories. Snacks allowedNo. You have to refuse:
- salt (fresh food helps get rid of excess amounts faster);
- smoked meats;
- fatty foods;
- prepared food;
- fast food;
- juice;
- alcoholic beverages;
- fast food and chips.
Compliance with the basic principles allows you to accelerate metabolic processes in the body. Fat deposits will quickly disappear and be converted into energy. Nutrition programs include:
- eggs;
- coffee (freeze-dried is not appropriate);
- green tea;
- Chicory;
- dairy products;
- lean meat (rabbit, hen).
Vegetables are consumed in small quantities. The amount of liquid should not be less than 2 liters per day.
Proper nutrition on the Japanese diet is made in two directions. Extra fat and volume are taken into account. If they are small, 7 days is better. A severe overkill will require an increase of up to 14 days. The main principles of nutrition during the period include:
- Restrictions on the use of alternative food products (cannot be substituted for beef pork).
- Permission to use tomato juice instead of fresh tomatoes.
- Elimination of sugar and flour in any form.
It should be comfortable to enter and exit the diet. Feature: The results of losing weight would be less noticeable if there was another dietary restriction before the Japanese diet. Fasting one day before starting the diet from a normal dietIs recommended. Many options are allowed: on kefir or apples, the use of meat boiled with fresh or stew vegetables. Should be smooth out of the diet. New products should be introduced slowly. It is recommended to include 1-2 species per week. Absence of salt in the tissues will help in removing excess fluid from tissues and cells. It is responsible for 30% of the volume and extra weight. Beyond the selected strict time limitsCan not be done. It is impossible to reorder the menu prepared for days and breakfast, lunch, dinner.
pros and cons of the Japanese diet
Japanese diet food system has many advantages and disadvantages. They should be kept in mind before starting the diet. Among the benefits are:
- Reducing the amount of salt in the diet reduces the risk of developing heart and vascular disease;
- ability to choose diet duration - 7 or 14 days;
- lost kilos and volumes would not be returned if ingestion and exits of the diet were performed correctly;
- Food prescribed in the diet is available to everyone (no unusual dishes or foreigners);
- lack of edema or getting rid of them;
- The presence of protein ingredients does not reveal skin dysfunction or stretch marks in areas where the fat layer is reduced;
- There is no strict restriction on food preparation (products can be boiled, poured into a water bath, stew, fried in vegetable oil);
- Vitamins and minerals enter the body along with plant components and vegetables.
14 days is the optimal duration for weight loss. Body does not get stressed. Mood and vitality is not reduced. Endurance and mental alertness are maintained at high levels. Performance indicators are not falling.
Japanese diet dish:
- The system should not be used for gastrointestinal diseases.
- The number of meals is limited to 3 (healthy food means 5-6 meals in small portions).
- Age restrictions exist (diet is not suitable for older people).
There are differences to follow the restrictions on the Japanese system. You cannot start it first without consulting a doctor by yourself.
Illegal Japanese Diet Foods
The Japanese diet of 7 or 14 days lists foods that need to be taken off the menu. Even small amounts cannot be used:
- salt (except in rare cases);
- Homemade vegetable and fruit preparations (marinades, pickles, preserves);
- alcoholic beverages;
- carbonated drinks;
- juice;
- mineral water (because it contains gases);
- wheat flour;
- baked goods and bread;
- semi-finished product;
- canned food (meat, fish and vegetables);
- confectionery (sweets, lollipops, chestnuts, chocolate, cookies, pastries, cakes);
- fatty meat;
- fatty fish;
- milk;
- grains;
- sour cream;
- mayonnaise;
- banana (fresh, mashed, dry);
- Persimmon;
- grapes (all varieties and raisins);
- sugar (white, cane);
- flavor;
- lining material;
- whipped cream;
- potatoes (and other vegetables that contain starch);
- sauce;
- seasoning;
- Spices.
Restricted honey and its dishes. Sausages and sausages, boiled and smoked sausages, lard are not allowed to be consumed during this period.
Approved Products
The following products can be used for cooking:
- kefir;
- plain yogurt (bio);
- rye croutons;
- tomato juice with pulp without salt (best done at home);
- cheese (hard, low-fat varieties);
- sea fish;
- natural coffee (no flavor, cream and sugar);
- beef (steamed, stew, steamed);
- chicken (boiled, steam);
- eggs (quail, chicken) - you can boil them, add cheese, cooking method - hard boil;
- zucchini;
- eggplant (can be fried);
- parsnip root;
- apple (unsweetened, green);
- pears (savory is recommended - for example, sugar);
- citrus fruits (oranges, lemons, grapes, tangerines);
- green tea (no additives);
- lemon juice;
- vegetable oil (sunflower and olive) - you need to choose unrefined;
- cherries 50 grams each;
- kiwi (take into account allergic reactions to the product);
- plums (only fresh, in small quantities);
- white cabbage;
- carrots (fresh, boiled, grated);
- rye bread;
Meat, poultry or fish dishes are served with a side dish. You need to include them in the menu every day. The hard work lies in the fact that it "adjusts" the flavor you use. Will not work to do. Do not add spices, herbs or other methods. Salt is not added to the dish. You may not cook bacon, fried potatoes in a kebab, but you may include a steam cutlet and meatball in the nutrition program. can do.
sample grocery shopping for 2 weeks
per 2 weeks you can buy:
- Chicken Egg - 20 pieces;
- chicken fillet or breast - 900 grams;
- carrots - 3 kg;
- tomato juice without salt) - 2 L;
- ground or grain natural coffee - 1 package;
- white cabbage - 2-3 kg;
- fruit - 1 kg (optional);
- Lemon - 2-3 pcs;
- Fresh sea fish (whole carcass) - 2 kg;
- unfrozen fish fillet - 1 kg;
- hard cheese, low fat - 200 grams;
- Melon and gourd - 2 kg;
- vegetable oil - 0. 5-1 L;
- lean beef - 1 kg;
- Green Tea - 1 pack (no additives).
Kefir and yogurt are recommended to buy as needed to keep these products fresh.
Japanese diet for 14 days: menu, table
Nutrition program is based on a full menu with a certain amount of calories. Menb days (for every 14):
| Diet Day | Breakfast | lunch | dinner |
| 1 | Coffee (200 ml) without sugar and milk or the same amount of green tea | < Chicken Eggs (Steamed Steamed Steamed) - 2 pcs, White Cabbage Leaves, Vegetable Oil (150 g), Homemade Tomato Juice (200 ml) | fish, boiled or lightly fried until soft (200 grams) |
| 2 | natural coffee, ground, without milk and sugar, roasted bread (1 piece) | boiled cabbage (or boiled in water with sunflower oil), fried or boiled fish, as a dressing - vegetable oil (part 200 g) | boiled beef (slices) yavil, poultry - optional (200g), kefir (200ml) |
| 3 | Toast (1 pc) made with rye flour or biscuits without salt in the composition (1ml) between drinks (200ml) | Zucchini, grated or fried. until golden brown in vanaspati oil (unrefined sunflower) (any amount) | Vegetable Casserole with Yogurt (200 grams). |
| 4 | grated carrot with lemon juice | whole fish, fried or boiled (200 grams), tomato juice (200 ml) | . slicing (200 g), as an alternative - fruit salad with lemon juice dressing |
| 5 | carrot with lemon juice | boiled fish (fillet and tomato juice (1 glass) | different fresh fruits) c200 g) whole fruits |
| 6 | chicory drink (200 ml) | Boiled chicken fillet (500 g), finely chopped salad for better absorption of cabbage and carrot vegetable. Mucking | Chicken egg (2 pcs) with pieces of cottage cheese, fresh carrots, cut into slices |
| 7 | Green Tea (200 ml) without sweetness | Steam Beef, can be beaten a bit earlier (200 g) | |
| 8 | Beverage based on natural coffee (200 ml) | white chicken meat (200 grams), in addition, sliced cabbage "vitamin" salad with vegetable oil. (200 grams) | quail eggs topped with cheese - 2 pcs, fresh carrots - 1 pc |
The results obtained will last 2-3 years. The average calorie value is 800-850 kcal. Drink extra water throughout the day. This allows as an option to repeat the menu after reaching the 8th day of the diet. Is given.
quitting the Japanese diet
Japanese dietary restriction rules suggest the right solution. Recommendations:
- Add fractions slowly;
- extend the diet smoothly;
- Maintain a rational diet.
Cereals, salt, sweets cannot yet be included in the menu.
different differences
The technique is not suitable for those experiencing mental or physical stress. Children, pregnant women and the elderly should not use the diet. If the body receives less than 2 liters of fluid, dehydrationPossible. If gastrointestinal diseases are present, the method of weight loss cannot be used, because the menu is not balanced. People with heart and blood vessel diseases cannot follow the restriction (increased amount of coffee)False exhaust will cause rapid weight gain.
Most Popular Japanese Diet Recipes Carrot Salad Recipe: 1 carrot and 10 ml of vegetable oil. Ready: Peel the carrots, grind them finely or cut into thin rings. Add oil, shake. Lemon juice (to tasteIn addition to spices).
Baked Eggplant and Zucchini with Cheese and Yogurt: Zucchini and Eggplant (1 pc each), Paneer (50g), Chicken Egg (2pc), Natural Yogurt (200ml) without additives. Preparation: Peel the vegetablesAnd rinse. Cut into small pieces. Pour into the form. Beat eggs, mix with yogurt. Pour mixture over vegetables. Grind the cheese, sprinkle the dish on top. Bake for 40 minutes. The temperature in the oven is 150 degrees.
Fruit Salad: Green apple, pear, kiwi (1 pc), mandarin (3 slices for juice). Wash the fruits, cut into cubes. Squeeze the juice from the cane slices, sprinkle fruit, mix.
Following the 14-day Japanese diet gives excellent results. It should be smooth to get out. It is necessary so that lost kilos are not returned. The ban can be repeated after consultation with a doctor and 2 times a year. not more than.