Slimming product

Products that make you lose weight will not add you to kilograms, on the contrary, they will help you store fat. By products that mean us to familiar products that we sometimes forget.

product to help you lose weight

It's not a myth, our food actually helps you lose weight. Some foods boost metabolism, others make you feel full longer, and still others break down fat. Help. You can add them to be your nutritionist. So, slimming products.

fig helps digestion

Figs contain a lot of precious ballast. It is enough to eat two or three fruits or add them to the pestle and the feeling of hunger will go away. Anger is a low calorie product, it does not contain fat.

Mushroom

Mushrooms are good for filling, do well with hunger. In addition to being satisfactory, they are low in calories. In addition, they help remove unwanted food residues from the body. Mushrooms can be baked. , Stew, boiled.

Apples and pears

Apples and Pears

These fruits are rich in pectin. They fill the stomach well and create a feeling of fullness with practically zero calories, it contains essential vitamins and minerals. Good for snack. . Tartronic and citric acid, which are rich in apples, promotes better carbohydrate burning, preventing carbohydrates from being converted to fat.

brown rice

Brown rice is a slow carbohydrate. It saturates well and does not provoke much food. Replace your normal side dish with steamed brown brown rice once or twice a week.

Peanuts

Peanut is perfect for breakfast between meals. It improves metabolism. Thanks to peanuts, metabolism is faster, and fatty acids lower cholesterol levels. Calories in peanuts per 100 grams of peanutsIs high - 560 calories. Therefore, it is enough to eat 10 -12 nuts per day (not more than 50 grams per day, because it is difficult to digest due to fat. ). Peanuts contain 45% vegetable fat, 25% protein and15% are carbohydrates, which are rich in B vitamins, PP, Vitamin D. Nuts are good for the body and promote weight loss, only they need to be eaten in small amounts.

pine nuts

Nuts contain pinolenic acid - a good appetite suppressor. They are higher in saturated protein than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetable, fruit salads, or meals. Eat a handful of nuts as a lunch or snack.

almonds

Rich in vitamins, calcium, dietary fiber, phosphorus, iron, and fatty acids. Despite the high fat content, almonds contribute to weight loss. The fat part would have been ejected from the body bypassing the stages of division and absorption. Only 23 nuts (about 30 grams) per day reduce lipids, normalize cholesterol levels in the body and promote weight loss.

lentils

Lentils are rich in vegetable protein and can be a good substitute for meat. It is low in calories, well absorbed, and reduces hunger. Dal can be cooked with vegetables and herbs. Can be added to the soup.

cold low calorie soup

The vegetables

Promote weight loss by helping to burn calories. Cold food first needs to be heated in the stomach. The body has to spend calories to heat and digest food. Cold soup helps the stomach. Fill well and saturate the body for a long time. Cold soup can be replaced with herbs such as tomatoes with a glass of vegetable juice. A glass of tomato juice is enough to get rid of the hunger. AndIf you add a drop of olive oil to tomato juice, you get an excellent treatment for nectar.

Vegetable Pure Soup

If you make puree soup from broccoli or white cabbage without adding cream, maida or semolina. And add potatoes, as well as vegetables other than spices. That kind of diet helps to lose weight. Fiber removes "bad" cholesterol and heals the body.

celery

Celery is low in calories. It removes excess fluid from cells well. Taste is specific, but if you are satisfied, eat as much celery as you like, add it to the soup. Steam, along with other vegetables. Boil. Ajava juice can be taken and has drainage properties.

Low Fat Dairy Products - Cheese, Yogurt

Low-fat dairy products contain very easily digestible proteins and leave you feeling full for a long time. The body uses more calories to digest protein to digest fat and carbohydrates. You get carbonated. Can whisk the cheese with mineral water, as a result the cream can be spread on toast. It makes a great low-calorie snack. The shops have a wide selection of low-fat foods. Useful calcium will enter the body, Due to which the body produces substances, forcing our cells to lose weight.

choose yogurt without leaving the curd and without fruit, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps in losing weight.

Green Tea

Green tea also helps in reducing weight. As it contains substances that contribute to fat burning. Nutritionists recommend drinking 3-4 cups of green tea a day, which causes the most fat burning. It is estimated that drinking five cups of green tea a day will cause you to lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is not overuseBest to do. It is enough to have 2-3 cups of green tea a day, as it stimulates the nervous system.

hot spices

Hot pepper helps burn fat well

Hot pepper and all its varieties, black pepper, pepperoni, mustard help to burn fat well - deep, fast. All spices of horseradish, Indian and Thai cuisine. Every time we eat our foodIf we add hot spices, we lose weight. Spicy foods contribute to weight loss, because such foods speed up the production of energy (thermogenesis process) in the body and burn excess fat cells, insulin levels. For example, chili peppers, which contain the substance capsaicin, "melts" excess calories within 20 minutes of finishing a meal. If you're not spicy, remove the grains from the chili.

Capsaicin, a hot hot red chili, accelerates metabolism within three hours of a meal, virtually melting fat cells.

fish

For a figure there is nothing healthier than fishes. Fatty fish supplies the body with the necessary omega-3 fatty acids and iodine, which take care of the heart and thyroid gland, and fish products are body fat. In the process of reducing weight, the way fish and other foods are prepared matters.

The fish can be replaced with chicken breast, lean meat. It is useful to steam the dish. If there is no steamer or multicuser, take a colander and place it in a saucepan, with a little water, Add fish pieces, cover with a lid. Serve more herbs and spices with the dish. The body will be grateful for such food, as it is easily digested and will not be stored.

protein food

Protein foods help to burn fat protein foods. Protein is the basis of muscle building. The more mass you have, the more fat you burn comfortably. For example, evenThat even on vacation, a person whose muscles use more calories. The body is also forced to expend more energy to assimilate proteins, to assimilate carbohydrates and fats. Thus, protein food. Substances help to burn fat. Many protein diets, protein unloading, diets with alternative proteins and carbohydrates are based on it.

oatmeal

Slow carbohydrate nutrition and speed up the gastrointestinal tract. Eat oatmeal in water with fruits, vegetables for breakfast or as a side dish for lunch.

Ginger

It contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea is added by adding a teaspoon of grated ginger to boiling water to reduce weight. Can be prepared, brew and strain it. Ginger root promotes fast digestion of food, improves blood circulation in the stomach and its secretions. And by accelerating your metabolism, you will lose weight faster. will gain help in.

grape and grape juice

The fruit

Grape reduces insulin levels, making you want to eat less. If you eat half a grapefruit or drink 150 ml of juice with each meal, the weight will be reduced by 2 kg in two weeks. The bitter taste of the juice may be diluted with orange or other juices.

colorful salad

By mixing various colored vegetables, you get healthy foods rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach with no extra calories, high-calorie food. Leaving less space for substances, which also helps you lose weight.

belly slimming product

American scientists have prepared a list of foods that will help make your stomach flat. Include them in your diet along with abdominal exercises and you will see results in 2-3 weeks.

beans

Beans and peas contain vegetative protein, which prevents the muscles from leaving with fat during the diet. The beans are long-lasting and help reduce hunger attacks. As often as possibleTry adding legumes to your menu.

low fat cheese

Like other low-fat dairy products, cheese helps burn belly fat.

oatmeal

When not cooked or sugar added, they help regulate blood sugar and cholesterol levels and help you burn extra calories.

olive oil

reduces blood cholesterol levels and accelerates fat burning, moreover, inhibits appetite. It contains many unsaturated fatty acids, which convert cholesterol into mildly soluble compounds, which are then released from the body. Are excreted. Take on an empty stomach with a spoonful of extra virgin olive oil.

Spinach and Broccoli

These foods are high in vitamin C, which speeds up metabolism and helps in getting rid of fat in the waist area quickly.

Broccoli is not just cabbage, but a product with a negative calorie content; The body spends more calories to digest such food. Stew, boil, steam, but add oil and fat to a minimum or not at all.

Spinach is hearty and light, perfect for afternoon and dinner. But no more than 150 grams per day. It is added to salads, soups, stews.

rye bread, whole bread

Rye and whole bread helps in digesting food and prevents new deposits from forming in the stomach and thighs.

Rye and Whole Bread

almonds

metabolic boosters. Since they are a storehouse of healthy fats, vitamins, antioxidants. These are substances that are well saturated and reduce hunger. Enough 15 - 20 unsalted almonds a day. More undesirable, sinceNuts are very high in calories.

chicken eggs

Good for burning fat and helping build muscle. Two boiled eggs are ideal for breakfast.

Raspberry

This berry liberates cells from fat due to its high content of vitamin C and other vitamins. Both fresh and frozen berries will.

American nutritionists have found that belly fat can be effectively combined with unsaturated fatty acids found in olive oil, fatty sea fish and chicken meat. However, nutrition alone is not enough. Neither does it strengthen your abdominal muscles like hoop exercise.

If you bend the hoop for 15-20 minutes a day, the waist will decrease after a while. Chinese researchers recommend weight loss on mineral water and rice. Thus, you can reduce the body of toxins. Can cleanse and get rid of excess weight.

Swedish researchers recommend weight loss on products containing alkalis - milk, fruits, buckwheat. They improve metabolism.

new slimming food pyramid

German nutritionist Wolfgang Feil has developed his concept of slimness. His idea is based on the principle that if a person wants to lose weight, then he should eat high quality carbohydrates and protein - it can help in weight loss. There are two lower levels of its pyramid of foods.

The menu for weight loss should be based on the products of the two bottom lines of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheese. , And sweets are only bitter chocolate. In addition to food, you need to drink up to 2 liters of very clean water per day, this will help clear out all the unnecessary from the body, get rid of toxins and toxins and lose weight. The process of doing it will improve.

Vegetables, herbs and dairy foods should be on the table at all times. Eat meat, nuts, fish once a day. The rest of the products are less common, but there are those that you can spend very little on, e. g. , For the leave.

Food Plus Movement

Nutrition + movement you can achieve harmony

dr. Feil believes that only in complex nutrition + movement can you achieve harmony. He recommends training a muscle group every day, in order to train the body, in addition to healthy nutrition. Better in the morning, a five-minute warm-up is sufficient to warm the muscles and activate metabolism.

For example, one day we do push-ups, one more squat, the next a third jump rope, then we swing the press and so on. Over time, the body will become more toned. And exercise. Afterwards, eat a hearty breakfast full of healthy carbs. For dinner and lunch, also eat low-level foods at the lean food table. Protein is needed for muscle growth, a good muscle corset. Helps to burn fat faster. And then you can lose weight without restricting yourself to food at a comfortable, convenient pace.