Diet Minus 60 Proper nutrition, permitted and prohibited foods

According to Ekaterina, the motivation to start the diet were the terrible numbers on the scales - more than 120 kilograms. Having tried all the available methods, analyzing their advantages and disadvantages, the girl created her own nutrition system, which today is called "For Lazy People". Minus 60 kg" diet. Her example served as an excellent inspiration for almost 3 million users. Using Katya's advice, they were also able to start a new life.

Millions of women around the world wake up every morning with the hope of starting a new life, losing weight, becoming slim and attractive. Unfortunately, only a small percentage of them actually achieve their goal. , regret, are stopped by a poorly developed sense of willpower, fear or self-doubt. According to nutritionists, the problem for most people is that they are not able to choose the right vector of nutrition and, most importantly, achieve the desired goal. Are not able to motivate themselves enough to do it.

Principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this food system. That is, absolutely everything: cakes, sausages, cheeses, chocolate, lard. There is one big but: all this can be eaten strictly before 12. 00! That is, in the morning you are allowed to eat heavy and unhealthy food, so that by the evening you give up everything. Many people will scream in horror or smile contemptuously, because you cannot lose weight like this! But Ekaterina Mirimanova claims that prohibitions are more harmful than fatty foods. Knowing that sausages are prohibited, you will get up at night and eat only them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at 23. 00, a light dinner is possible at 20. 00; Later is not recommended. The sooner the body digests food and rests, the better the results.
3. Physical activity is necessary. No one forces you to spend hours in the gym, but it is important to do basic exercises at home. Daily exercise not only speeds up metabolism but also increases skin elasticity.

Katya Mirimanova's diet does not give immediate results. To feel and see the changes, you need to try and, most importantly, to believe in yourself. By the way, the motivational moment occupies almost a central place in Catherine's books. After all, she herself went through it: fear that nothing will work out, self-doubt, lack of support from others, etc. Therefore, before starting to consider the nutrition system, it is advisable to devote a special chapter to the stage of preparation for future changes in the body and oneself.

psychological preparation

Today, in addition to books and lectures, many groups have been created on the Internet, whose participants follow the "Diet Minus 60".

This system received a mixed response from professional nutritionists. Some accused the author of being disorganized, lacking medical research, and generally not recommending this approach to weight loss. Other experts reacted quite favorably to the diet. Of, it saw only a modification and a slightly different interpretation of previously known methods.

But what really distinguishes Katya Mirimanova's system is the real-life example and excellent motivational tips. The woman herself went through all the horrors of a shapeless body and was able to give important tips on psychological adjustment. Author's recommendations:

1. Don't wait for "tomorrow"! It won't come unless you want it. Many people expect inspiration from outside, but no one except the person himself can encourage his laziness and lack of initiative.
2. Don't lose weight for any person or thing. It is your health and body, first of all, that you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't need to think that I already weigh 100 kg, I will never be 50-60 kg thinner. Everything is possible! The body is plasticine, with the right commands it will follow your lead and change.
4. Control the time, always look at the clock. The correct plan will allow you not only to train the body, but also to adjust your life and work.
5. Be prepared for the fact that results will not be visible immediately; Healthy weight loss takes from 2 months to 1. 5 years, depending on your weight. Only under this condition the kilograms will not return in a few weeks.
6. Don't beat yourself up or berate yourself for minor malfunctions or unexpected weight gain. Remember that you should always keep a positive attitude; Negative emotions will spoil your mood and can cancel out all previous efforts.

In terms of external characteristics, Ekaterina Mirimanova's "Diet-60" is similar to the principles of proper nutrition, except for some points, such as the ability to eat flour, sweets and fatty foods.

The absence of prohibitions is relative, since this rule applies only in the morning, strictly until 12 o'clock. But, as it turns out, such a small carelessness has positive consequences. We go to sleep hungry, but thinking thatThat tomorrow morning we would eat something delicious and it would not affect the progress of the diet in any way. It was this factor that largely influenced the success of all Catherine's followers.

Reorganization of power system

When starting the "Diet-60" by Ekaterina Mirimanova, remember that your lifestyle will have to be radically changed. Habits formed over the years need to be re-formed, and some need to be completely eliminated. Only the firstThe month will be difficult. According to psychologists, it takes about 21 days for a person to get used to any phenomenon, this also applies to nutrition.

You need to join the diet gradually, so that changing your diet and habits does not cause a shock to the body. Here the author has provided several techniques:

1. First, you need to organize and understand the existing food system. That is, write down all the food daily, preferably indicating the weight of the portions and the time allotted for eating. After a week, analyze the record, sometimesWe don't even know what's actually going into our mouth. And visual information will help you remove excess products and, most importantly, build a new nutrition system.
2. Changes in the diet should be made gradually. Change one product every day or change the time of frequent meals to earlier in the evening. For example, today you ate sausage and an omelet for breakfast, ate with coffee and sugar, and in the afternoonFor a meal you ate a bowl of soup with mashed potatoes and a salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and leave the morning meal the same. ThirdInclude oatmeal, cereal or something else throughout the day.
3. Start physical exercises gradually. You can start with squats, arm swings and planks, adding a new exercise every day or week and increasing the pace of the exercises you already know.

One of the main notes for those who decided to go on the "Diet Minus 60" by Ekaterina Mirimanova is not to set serious goals like losing 30, 40 kilograms. The numbers are not important, but the general condition is important. You should try to get rid of excess weight, weight that has a harmful effect on the entire body. For some people, losing only 5-10 kilograms will be enough to feel relaxed and in harmony with themselves. Your goalsIt is recommended to divide into 6 steps: first I want to lose 5 kg, if this has already happened, I try to lose 7 kg, etc.

The main rules of the "Minus 60" diet

On the Internet, next to the diet description of Katya Mirimanova, there is always a note that in this system you are allowed to eat everything. But this statement is only partially true. Everything is possible, but in certain quantities and strictlyAt the allotted time.

Here are 5 main rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, flour and sweet food, except milk chocolate (it should be replaced with dark chocolate). That is, you can easily boil 2 eggs, a couple of sausagesOr you can make sandwiches, but if it is all together, it is better to divide the intake into 2-3 meals.
2. But for lunch, nothing fried is allowed. Only baked, boiled or grilled food. 14. It is allowed to use a spoonful of sour cream in place of sauce until 00. Ekaterina Mirimanova's "Diet-60" menu provides for separate consumption of proteins and carbohydrates. This means that you should not eat pasta, cereals or potatoes. Do not eat a portion of fish or meat with. Such food in the stomach will be digested in twice as long and less efficiently. You can supplement the menu with fruits.
3. Afternoon snacks and dinner should be even lower in calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruits are also allowed.

Thus, the diet is built on the principle of an inverted pyramid. The day begins with heavy and high-calorie foods, and the day ends with light and easy to stomach foods. The main thing is that each mealDo not take a horizontal position after; The body will function poorly at rest, and digestion may also cause heartburn.

10 steps to your ideal weight

For "Diet Minus 60" you do not need additional fasting for 1-2 days; You do not limit yourself, but rather rearrange your diet so that the body can function properly and gradually get rid of excess fat deposits. The diet teaches the main thing: monitor your actions, analyze your nutritionAnd take control. Important steps on the way to a slimmer body:

1. Never skip breakfast. Firstly, everything tasty is allowed in the morning, including sausages and sweets. Secondly, the body works much better by resting in the first hours of the day. Thirdly, you put yourself in the right mindset during the busiest times of the day.
2. If you have a sweet tooth and it is not possible to give up sugar in tea or a piece of cake, you do not need to torture yourself. 12. Before 00 o'clock, drink hot drinks with alternatives, systematically and gradually reducing the quantity. Dry wine is allowed in reasonable quantities during the diet.
3. You can eat chocolate, but only bitter chocolate, in no case milk chocolate, this structure is very difficult to break and gives you extra grams even during the day.
4. For side dishes choose rice from all grains, first steamed, then wild or brown. It is better to eat buckwheat at lunch, not at dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed and recommended, but only before 12. 00 or until 14. 00 at lunch time. It is better to eat such side dishes separately or with vegetables, butYou should not eat these with meat or fish. It is also necessary to exclude these foods from your evening meal.
7. Dinner should not be before 17. 00 and after 18. 00; Ideally, if you are a night owl, the last meal can be eaten at 20. 00, but something light, like cheese, salad with yogurt dressing.
8. But on the issue of water, Ekaterina Mirimanova has a different approach from other nutritionists. She does not force her followers to drink any particular amount of water. Her principle: drink if you want, don't drink if you don't want.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning you can have a plate of omelet with a sandwich, then for dinner a small plate of salad with light dressing is enough.
10. Fried food can be consumed only till 12. 00, the rest of the time we cook, steam and bake everything.

Mirimanova's "Diet-60" has become widespread. The author herself has become an excellent example for hundreds of thousands of women. To understand that the system works and gives real results, look at the before and after photos. It is enough to look at several albums with.

sample menu

The main factor in Ekaterina Mirimanova's method is the lack of clear limitations. This also applies to the list of permitted foods. It is practically unlimited; There are only a few rules for eating.

Approximate Mirimanova diet menu for the week:

	monday	Tuesday	Wednesday	Thursday	Friday	Saturday	sunday
Breakfast	Chicken + Mashed Potatoes with Bread and a Cup of Coffee	Chicken + baked or steamed vegetables with coffee or tea	Macaroni and Cheese + Tea + Bread	Oatmeal with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled Eggs with 2 Eggs + Banana and Tea	Omelette + curd, tea with sugar
dinner	Carrot salad with 250 g boiled or baked potatoes, yogurt dressing or low-calorie mayonnaise	Baked Pork with Rice + Cabbage Salad	200 - 300 g chicken fillet + cabbage salad with vegetables	pasta + tomato slices	A portion of boiled fish and buckwheat porridge	Chicken hearts stewed in sour cream, vegetables	Fish + Fresh Vegetable Salad
dinner	Tomato, cucumber salad with natural yogurt	baked fish	cheese and any fruit	Boiled or baked vegetables, curd	100-150 grams cabbage rolls	Kefir and Baked Apples	100 g diet jellied meat

There is no need to decide on a diet; For this you do not need to make serious decisions or follow strict recommendations. The author of the method emphasizes that everything should happen, like magic, in a positive way. A woman should eat, work andAlong with this, changes should also be made in positive direction.

Physical exercise

Despite the fact that the "Diet Minus 60" is usually called "lazy", you still have to work hard for an ideal figure. Daily exercise helps to improve metabolism, strengthens the immune systemAnd makes the skin elastic, which is very important when losing weight. In addition, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended during changes in diet:

Recommended set of exercises "Diet-60":

1. Apply pressure on the chair and rotate your legs to one side and the other 15-20 times.
2. Cat pose. Standing with arms extended and knees bent, bend completely forward, return to starting position, and so on 10-15 times.
3. Press your feet into the seat of a chair. Place your hands behind your head and lift your torso 20 or more times, increasing the speed each time.
4. Sitting on your knees and extending your arms, bend your legs upward. 20-25 times on each leg.
5. Throws scissors.
6. Start plank with 20 seconds and increase the time every day.

Going to the gym is a good habit. 2-3 visits a week with proper structured diet will bring real results within a month.

But you do not need to start exercising right away. The author claims that you will feel yourself when the time comes to start physical activity. The body will need to work more on itself.

Care of skin

Surprisingly, most women experience a subconscious fear of dieting because of possible loose skin. This effect is natural, since only the fat layer is removed. But with the right approach, unsightly folds can be easily avoided. Is.

In the "Minus 60" diet of Ekaterina Mirimanova, a whole paragraph is devoted to this phenomenon. Here are the tips that the author considers appropriate:

1. Natural masks based on organic substances, for example, mumiyo or various clays;
2. A good anti-wrinkle cream, the face is primarily subject to change.
3. Massage your face with your fingers or do facial exercises.

When losing weight, you should take vitamin complexes to maintain body strength and health of skin, nails and hair.

Review

Despite the fact that "Diet-60" was created by a woman and for women, today it is no less popular among men. Although for the stronger sex changing their habits and combining watching the news with a delicious dinner in the eveningIt is more difficult to fill not in a comfortable way, but with physical activity, jogging or other activities that distract attention from food. But, oddly enough, this particular nutrition system turned out to be to the taste of men, so in thematic groups you can learn from them about dietYou can find a lot of flattering reviews about.

Katya Mirimanova's "Minus 60" diet is available to anyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, and even more so, for physical exercises 40-Can allot 50 minutes. You can lose weight in the company of other people; Just find support groups on the Internet and social networks. Here you can share your successful experience and maybe inspire someone to change.

Difference

Mirimanova's "Diet Minus 60" earned positive ratings due to the versatility of the method. You do not need to be a strong and strong-willed person just to pay attention to your diet and follow simple tips.

Who is this electrical system not recommended for:

1. Having severe chronic diseases of the heart, kidneys and other vital organs;
2. For oncology, diabetes;
3. people suffering from epilepsy;
4. For disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect instant results from the Minus 60 diet. The nutrition system of Ekaterina Mirimanova provides a gradual adjustment of the body to the necessary rhythm of work. This may take several months or several years. But the results of such work on themselves last quite a long time. Almost all of Catherine's followers not only lost significant weight, but also stabilized their weight at a certain level.