author Latifa

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Latifa

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Articles

• Unloading days for weight loss: options
  Fasting days allow you to lose up to 2 kg. Assume compliance with the drinking regime and a smooth exit from the mono-diet. You need to choose products for the fasting day, taking into account the characteristics of health. Required. Protein is easier to tolerate on fasting days, more difficult - on kefir or water.
  21 June 2022