Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. How to choose oil and use it to lose weight without strict diets and heavy physical activityRead.
The amazing medicinal properties of flax were used by ancient Egyptian doctors in medical practice to treat various diseases. In ancient times, people affectionately called it "gold" and made therapeutic decoctions, balms and ointments from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition give it a second life. Today, experts suggest actively using it in healthy nutrition and cleaning. Let's give.
Flaxseed oil is an indispensable product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite. And metabolism is accelerated, allowing you to lose extra pounds forever. All this is thanks to a unique composition developed by nature.
Beneficial properties of flaxseed oil for weight loss and health improvement
Linseed oil is obtained directly from oily flax seeds by cold pressing; It is unique in its composition and operating principle. At night, when the body is resting, its active ingredients accelerate the metabolism, break down fat into glycerol and water and remove it naturally. As a result, Weight decreases easily without putting pressure on the body and remains stable for a long time.
Due to its calorie content, "Gold" promotes weight loss without additional diets. It creates a feeling of satiety, normalizes the process of digesting food, reduces appetite and the desire to snack. Apart from this, there are many other benefits of its use.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFA). It contains 60% omega-3, 20% omega-6 and 10% omega-9, which are found in fish oil and specific fish (salmon, trout, pinkSalmon) has 2 times more than similar indicators. PUFAs are not synthesized by the body itself. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give healthy shine to the hair.
- Flaxseed oil contains calcium and phosphorus, so it is effective in the treatment and prevention of osteoporosis.
- With the help of flaxseed oil, you can reduce cholesterol levels in the blood, cleanse the walls of blood vessels, prevent the development of thrombosis, atherosclerosis, and reduce the risk of heart attacks and strokes. Are.
- Effective in the fight against worms and other parasites.
- Useful for women, as it normalizes hormonal levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for pregnant women to normalize stool, but after consultation with a leading gynecologist).
- Useful for respiratory system diseases, dry cough.
- Lowers blood sugar levels, so it is allowed to be consumed even by people with diabetes. The main thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle micro-traumas, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Flaxseed oil is unique and expensive. Chasing cheapness, you risk buying a surrogate extraction product that will do more harm than good. Therefore, it does not matter where you buy the oil: in the market, supermarket orIn the pharmacy, it is important to adhere to the following rules when choosing.
- Pay attention to the degree of cleaning. The oil should be unrefined, low-ingredient (without corn or sunflower impurities), cold pressed.
- It is advisable to choose a product packed in small, dark containers. Natural oils do not like sunlight, they quickly oxidize and begin to taste bitter. It is better if the bottle is glass, as plastic is always suitable for storing fat. Is not suitable for.
- Always pay attention to the production date and expiry date. The fresher the oil, the better the taste, the greater the benefits. Once opened, it must be used within three months.
- Fresh oil should be golden in color, without bitterness or distinctive flavor. Due to the high content of PUFA, a slight "fishy" odor is acceptable.
It is prohibited to take flaxseed oil internally after the expiration date!
Changes in temperature and exposure to sunlight cause oxidation and breakdown of omega acids. Therefore, after purchasing, store the bottle in a dark place at a temperature of 5-10 degrees (with the side door of the refrigerator or away from heating devices and other heat sources. Cabinet) Keep in a cool, dark place at a temperature of
Under no circumstances should the oil be frozen or heated. Due to this, dangerous carcinogenic compounds start appearing in it.
Weight loss and cleansing with flaxseed oil
Research by nutritionists has shown that taking flaxseed oil can help you lose a few extra pounds. This does not mean that replacing its intake with cake will give you a thin waist, round hips and a flat stomach. It is only a dietary supplement, part of a healthy nutrition system. Maximum "plumb" can be achieved only by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in food.
How to consume for weight loss
To lose weight, you need to drink flaxseed oil for five weeks according to the following scheme:
first week:
- 1 teaspoon in the morning – on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening – half an hour before meals and before sleeping.
During this period the quantity should be increased and after 7 days the daily dose should be increased to one teaspoon.
Second to fourth week:
- 1 tablespoon in the morning – on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before meals, the other just before bedtime.
In the fourth week the amount of oil gradually reduces.
Fifth week (off the diet): The dose is repeated for the first 7 days.
You can use flax again using this system after 2 months, not more often.
Flaxseed oil is not suitable for frying and is best consumed exclusively in its raw form. You should also avoid hot liquids for an hour after eating.
When using flaxseed oil, you need to adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- yeast baked goods, bread;
- sweets (you can buy marmalade or small marshmallows);
- Smoked meats and pickles.
Instead of useless foods, include healthy foods in your menu – stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for some reason (for example, smell, taste, etc. ) you cannot take this miracle remedy, you can replace it with flaxseed oil capsules.
linseed oil in capsules
In terms of their composition, gelatin capsules are no different from the liquid product, but they are easier to use and store. It is convenient to take on a trip or to work.
It is better to give preference to pharmaceutical drugs of a trusted manufacturer. To lose weight you need to take 3 capsules in the morning (empty stomach) and 3 capsules at night (after meals) for 1. 5 months. With water at room temperatureDrink.
How to take for cleaning
Flaxseed oil can be taken not only for the purpose of losing weight, but also to improve the appearance of hair, skin and nails. By mixing it with the "right" products, you will protect yourself from toxins. Can cleanse your body, fulfill the deficiency of vitamins and minerals and improve your mood.
For gentle cleansing, simply add this healthy product to your diet. It is ideal for seasoning porridge, salads and can be added to fresh vegetables (celery, carrots).
Toxins and wastes that accumulate in the intestines affect your health, causing heaviness in the stomach, loss of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
With this you can lose weight up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. flax seeds (ground) and 250 ml of oil, cover with a lid, let it brew at room temperature for 7 days. Drink one teaspoon an hour before meals.
Course duration is 14 days.
Ingredients: 1 liter honey, 3 small cloves of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemon in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink a teaspoon for 21 days. Then take a break of 7 days and be sure to repeat the course. Do it.
Difference
The beneficial properties of flaxseed and its role in weight loss have been confirmed by doctors. However, like any method, it also has its opponents and supporters. The first emphasize that the product has a number of contraindications andrecommend avoiding using it for reduction. One argument in favor of avoiding linseed oil is that it oxidizes very quickly in air. This causes the release of free radicals - carcinogens - which can harm the human body. Are harmful to. Externally, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of the oxidized product is prohibited.
Supporters of the method, and there are both women and men among them, are convinced that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, adherence to the regimen of application and yourHave to consult a doctor. Reviews of those who have lost weight only confirm this opinion.
This method also has several therapeutic contraindications.Taking oil is strictly prohibited in the following cases:
- For gastrointestinal diseases, peptic ulcer, gastritis with high acidity;
- For pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- For high blood pressure, atherosclerosis, blood vessel problems and increased blood clotting;
- For gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil may affect the effectiveness of some medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
While breastfeeding, it may cause diarrhea in the baby, so it is better for a breastfeeding mother to consult a lactation specialist.
If while losing weight with flaxseed oil you experience discomfort or sensations (symptoms) appear that were not there before, you should immediately stop taking it.
Opinion of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are very essential for immunity, brain function and well-being. But you need to choose a smart approach to your health. First of all, from the daily doseDo not take more, which is 100 ml. Secondly, be sure to follow the storage rules. This is a very temperamental product. By interacting with air and sunlight, lipids (PUFA) enter into oxidation reaction, forming the so-called. peroxides, which cause great harm to the body. It is most useful and safe to use pharmaceutical capsules or seeds. TheyFat is in a more stable state.