Swiss nutritionist Anna Johansson introduced the world to a wonderful weight loss technique with a romantic name – the 6-petal diet.Among the many ways to lose weight, the 6 petal diet confidently holds the position of champion. Why is it that every year more and more women's hearts are filled with its simple, well-functioning system? For starters, the 6 petal recipe won't leave you hungry.
Say "no" to the exhausting fasting days on water, to the daily menu that is limited only to light "raw" soups, to the stress that will overwhelm you as a result of deliberate self-ridicule.
Many people give up trying to lose weight through diet, simply because they are unable to cope with the dietary restrictions. Diets that strictly limit the list of allowed foods, such as Johanson's dietTips are in some sense ineffective in comparison. To make the diet effective it is enough to understand human physiology and learn how to influence metabolic processes.
The method with 6 petals refers to such non-starvation food systems as Kremlin, Lyubimaya, Dukan. The principle of Johanson's technique will allow you to lose weight from 500 to 800 grams a day. People who regularly follow the diet, they have recorded cases of successful weight loss up to 10-15 kg.
Essence of 6 Petal Diet
To effectively lose weight, feel and see the long-awaited results in the mirror, Anna Johansson recommends following an alternative diet for 6 days. People who try the diet often try it after 12 days. The following guarantee the greatest success. Please note that for a period of 6 days you will have to forget about your chef ambitions. The products that will help you lose weight are already described in the menu, and you must strictly follow it. Need to be followed, the days should not be rearranged under any circumstances.
Anna Johansson's 6-petal diet is a sequentially alternating series of protein-carbohydrate nutrition that has a tremendous effect on the human body, as a result of which it quickly burns fat accumulated in the body.
Anna believes that six days are a mono-diet (a new product for every day), which confirms the magic hidden in the physiology of the body. In this particular case, the magic menu contains a pile of chemical elements harmful to the body. lies in absence.When a person eats foods that differ in composition, the substances released from them enter into physiological "competition".This in turn slows down the rate of digestion. Thus the infamous subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take your body less than 25 hours to burn unnecessary kilograms and lose weight. Anna Johansson in her researchIt is reported that the composition includes the main organ for cleansing – the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components coming with food, which currently come in excess quantities. Anna Johansson says that vitaminsAnd the minerals are "frozen" and stored in a type of refrigerator until they are needed again.
Remember how many different foods you eat? Before starting the diet, the liver has long become accustomed to your bountiful breakfast, lunch and dinner. And so he probably knows that after a portion of some chemical elements, others will definitelyThe fish eaten for breakfast is completely processed by the body.
The body gets tired of waiting for a new source of nutrition, which it ultimately does not get, and its own fat goes to waste. This is the magic of the 6 petal separate mono-diet.
what can you eat
Anna Johansson's 6-petal diet skillfully alternates proteins and carbohydrates in the daily menu. For this reason, most of the women tested on them were able not only to lose weight, but also improve their own health. The method is predicted to improve the complexion, skin condition and satisfactory condition of the gastrointestinal tract of any participant taking part. Whereas most other diets bring only harm and destruction to health in exchange for burning kilograms. Are.
The approximate description of the menu does not apply to this case; The diagram must come in exactly this order, otherwise no one guarantees you its effectiveness:
- Protein Day 1: Fish;
- Carbohydrates Day 2: Vegetables;
- Protein Day 3: Chicken;
- Carbohydrates Day 4: Grains;
- Protein Day 5: Yogurt products;
- Carbohydrates Day 6: Fruits.
As you may have noticed, the six-day series consists of alternating carbohydrates and proteins. This trick confuses the body every time, causing you to spend extra deposits, and also eliminates the possibility of feeling hungry. And if you are interested in the question of how high-calorie the consumed products of the flower diet are, pay attention to the menu: boiled chicken, low-fat cottage cheese, boiled fish - the main products of the diet. category and do not pose any new risk of excess body weight.
Anna Johansson says a clever strategy would be to trick the body into burning the products it consumes daily – it's like throwing paper into an already raging fire.
menu for 6 days
Diet should not be followed more than once a year, this is the principle, because any sudden change in diet puts a load on your internal environment. A faithful attitude towards permitted food still allows a person to eat any particular food without any restrictions. The day does not allow eating produce. If you follow the Petal diet, limit your meals as follows: 1. Do not consume more than 5 kg of fruits and vegetables. Up to 500 g of protein. Grains up to 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal amounts, and seasonings and spices are generally not recommended to be added to dishes, unless they are naturally produced. But you can drink plenty of water (more than 2 liters per day).
Does the Johansson diet allow coffee? Yes, but in limited quantities (not more than 1 time every day without dairy impurities and cream). Green and black tea not more than 5 cups per day. Yogurt products allow you to drink kefir up to 200 ml per day. By the way, although sugar cannot be consumed in any form, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes include spices andMay contain herbs.
fish day
The protein from fish is positive for the body and is well absorbed and digested. In addition, the fish that provides the individual with Omega-3 is very tasty, and for a skilled housewife it is enough to provide a variety andIt will not be difficult to prepare interesting dishes. So follow the given menu to lose weight.
We have compiled for you a sample menu for the first day, which reflects the principle of Anna Johansson's method and gives the best results. So you will understand that limiting the foods you eat, how much you can eatare, and how important it is not to go beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- Second breakfast: low-fat oven-baked fish with herbs, fish salad;
- Lunch: Fish soup (you can take some shrimp);
- Second lunch: boiled fish. Egg white for decoration;
- Dinner: Pickled perch.
How much fluid can you drink while following Anna Johansson's diet on fish day? After each meal, it is advisable to drink a small cup of coffee, preferably herbal tea, black tea and honey (1 tablespoon).
vegetable day
Vegetable diet (especially in winter) will provide you with active vitamins and fiber. Boiled or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: Salad of grated turnip or carrot;
- Second breakfast: vegetable puree or stew (do not add butter);
- Lunch: Use recipes for steamed peppers with boiled potatoes;
- 2 Lunch: cabbage, beetroot on steamer, vegetable soup;
- Dinner: Raw vegetables as per your taste.
To lose weight, it is acceptable to drink vegetable juices, the same tea (green, herbal), honey and tea, coffee. You can combine dishes, and also replace chili with cabbage or vice versa.
chicken day
The true favorite dish of any diet is boiled skinless chicken. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), everyone is still captivated by the magic of chicken taste. Someone definitely sounds familiar.
And the most interesting thing is that processed chicken will not lead to folds on the stomach and sides, but will strengthen the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- Second breakfast: Baked chicken breast with spices (use foil). Egg whites;
- Lunch: Chicken soup using herbs and natural spices;
- Second lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour the chicken broth into cute cups, add a leaf of parsley, you can drink tea, honey or a cup of coffee.
grain day
And this carbohydrate mono-diet will provide the body with the necessary microelements. You can and should use whole grain bread, bran, peeled grains and other similar products:
- Breakfast: buckwheat porridge and a cup of coffee;
- 2 Breakfast: Semolina porridge;
- Lunch: Cereal water rice or rice porridge;
- Second lunch: porridge with spices;
- Dinner: Buckwheat porridge.
All grain porridges are prepared in water. The abundance of porridge per day can be varied with the addition of spices, herbs and a small amount of seeds. It is recommended to drink herbal teas. If you wish, You can replace one dish with another.
curd day
Calcium and other essential elements will replenish your body's collection of mineral components on the 5th day. Cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this area. In addition, injured or dead body cellsis renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat);
- 2 Breakfast: Low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- Second lunch: cottage cheese with kefir;
- Dinner: Low-fat cottage cheese.
It is advisable to drink plenty of tea on this day, drinking 1 glass of milk is acceptable.
fruit day
Our short-day food chain is completed by Anna Johansson. Completes the final "cleansing" composition, supplying polysaccharides to the body:
- Breakfast: Coffee, red and green apple;
- 2 Breakfast: Orange;
- Lunch: banana, peach or grapes;
- 2 Lunch: Some kiwi;
- Dinner: Apple.
In between meals, we recommend drinking freshly squeezed fruit juices (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Be sure to consume honey during breaks.
Features of flower diet
By constantly receiving beneficial components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. The disadvantages include the lack of communication about the 6 petal diet. After all, for all working women soA time-consuming diet is not suitable at all. It is better to use this method during holidays rather than everyday work. As far as restrictions on use are concerned, each diet has contraindications, and so it is here. In the U. S. , contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney disease.
Do not forget that Anna Johansson's 6 petal diet is repeated no more than once a year. If you feel satisfied after a course of 6 days, you can repeat the method again.
Exit the 6 Petals Diet
If you are already satisfied with the result and you want to consolidate it, leave the menu principle the same. But gradually increase the dose of calories you take, and then eat as much as you want without any restrictions. Exit from the 6-petal diet can be complemented with a long-term non-fasting diet, where a variety of dishes can be used.
Anna Johansson recommends that anyone who decides to go on the 6-petal diet try the following trick: First, cut something like a flower out of paper.
The special thing is that it has six petals. Mark each leaf as a diet day and pluck it at the end of this period. Such a seemingly meaningless undertaking will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them over a six-day weight loss period.